Best Natural Remedies for Nocturia

Millions of people suffer from Nocturia, the need to urinate frequently at night. A study has shown that 55% of persons between the ages of 50 and 59 are affected. While it is not always serious, it is important to rule out any underlying causes. In some cases, natural remedies to reduce the number of times you need to go to the bathroom at night may help.

There are many things that can contribute to Nocturia, including medications, pregnancy, and an overactive bladder. If you have any of these conditions, talk to your doctor before trying any natural remedies. Some people find relief by drinking less fluids in the evening or avoiding caffeine and alcohol.

If you suffer from Nocturia, talk to your doctor to rule out any underlying causes and try natural remedies for Nocturia to find relief. Fortunately, there are a number of natural remedies for Nocturia that can help. Some are discussed here:

Chinese Herbal Blends

There are many different Chinese herbal blends that have been shown to be effective in treating Nocturia. Two of the most popular blends are Gosha-jinki-gan (GJG) and Hachimi-jio-gan (HE).

Researchers discovered that GJG dramatically increases daytime frequency and suppresses the overactive bladder. Both of these blends contain natural ingredients that have been shown to inhibit bladder muscle contraction and improve urinary symptoms. Additionally, they have both been shown to be safe and well tolerated by patients.

If you are experiencing Nocturia and are looking for an alternative to traditional treatments, a Chinese herbal blend may be a good option for you.

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Buchu (Barosma betulina)

Buchu (Barosma betulina) has been shown to be a natural supplement to help treat nocturia. It helps to relax the overactive bladder muscles and improve urine flow. This can help to reduce the number of times a person has to get up during the night to go to the bathroom.

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Ganoderma lucidum (GL)

Ganoderma lucidum is a mushroom that is used to treat many different medical conditions. A study has found that GL extract improved scores for lower urinary tract symptoms in men. The study recommends that 6 milligrams of GL extract be taken by men with lower urinary tract symptoms.

While more research needs to be done to determine if GL can be used to treat Nocturia, the preliminary evidence suggests that it may be helpful.

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Pumpkin Seeds

Use of pumpkin seeds is another remedy that has been shown to be effective in treating nocturia. Pumpkin seeds are rich in essential nutrients, including magnesium, manganese, and zinc. They also contain a compound called cucurbitin, which has been shown to relax the muscles of the bladder and reduce the frequency of urination.

A study has reported that the seeds are high in fiber, which can help to bulk up the stools and reduce urinary urgency. For these reasons, pumpkin seeds can be a helpful natural remedy for nocturia.

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Resiniferatoxin is a natural remedy for nocturia by blocking nerves in the bladder that tell your brain you have to go. Additionally, it may help your bladder hold more, resulting in fewer trips to the bathroom.


Capsaicin is one of the best natural remedies for Nocturia that has been shown to be effective. When applied topically, capsaicin helps to ease the muscle spasms that can cause frequent night-time urination. Research has shown that capsaicin also helps to reduce inflammation and pain, both of which can contribute to nocturia.

When used carefully, capsaicin can help to ease the symptoms of nocturia and improve sleep quality.

Kohki Tea

Kohki tea is made from the roots of the Kohki plant, which is native to Asia. The plant has been used traditionally to treat a variety of conditions, including nocturia. Some studies have shown that Kohki tea can help to reduce the frequency of night-time urination. In addition, the tea has been shown to improve urinary tract function and reduce the risk of urinary tract infections.

If you suffer from nocturia, consider trying Kohki tea as a natural way to reduce your nocturia symptoms.

The Bottom Line

Plant-based treatments seem like a safe and natural choice, but this may not be the case. The FDA does not regulate these products in the same way as prescription or over-the-counter drugs, so they may not contain the herbs listed on the label. It is best to see a naturopath, holistic doctor, or physician who specializes in complementary medicine before taking plant-based treatments. Always tell your primary care doctor or urologist about any supplements you are thinking of taking, as they may have adverse effects when combined with other medications.


  1. Chow, P. M., Chuang, Y. C., Hsu, K. C. P., Shen, Y. C., Hsieh, A. W. J., & Liu, S. P. (2022). Impacts of nocturia on quality of life, mental health, work limitation, and health care seeking in China, Taiwan and South Korea (LUTS Asia): Results from a cross-sectional, population-based study. Journal of the Formosan Medical Association121(1), 285-293.
  2. Chughtai, B., Kavaler, E., Lee, R., Te, A., Kaplan, S. A., & Lowe, F. (2013). Use of herbal supplements for overactive bladder. Reviews in urology15(3), 93.
  3. Kennelly, M. J., & DeVoe, W. B. (2008). Overactive bladder: pharmacologic treatments in the neurogenic population. Reviews in Urology10(3), 182.
  4. Nishimura, M., Ohkawara, T., Sato, H., Takeda, H., & Nishihira, J. (2014). Pumpkin seed oil extracted from Cucurbita maxima improves urinary disorder in human overactive bladder. Journal of Traditional and Complementary Medicine4(1), 72-74.

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