Dr. Hamza A. Khan – MBBS Arthritis remains one of the most common causes of disability and activity limitation in old age. It is a term for a group of conditions that cause pain and inflammation of joints in the body. Doctors believe there are more than 100 different types of arthritis, with osteoarthritis being…
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Dr. Hamza A. Khan – MBBS While for some people, Acne is just a phase in their life, for others, it presents as a continuous health challenge. It can be stubborn to eliminate and may persist for a long-time. Acne is a chronic inflammatory condition that occurs when pores in your skin get clogged with…
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Millions of people suffer from Nocturia, the need to urinate frequently at night. A study has shown that 55% of persons between the ages of 50 and 59 are affected. While it is not always serious, it is important to rule out any underlying causes. In some cases, natural remedies to reduce the number of…
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Dr. Hamza A. Khan – MBBS Pregnancy is a mixed experience that, at one time, can be an overwhelming and joyful adventure and, at other, a scary journey full of physical changes and mental stress. Amongst the many challenges it brings are the changes in the hair. While most women experience thick, luscious hair during…
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Why does it hurt so much to walk with plantar fasciitis? That was the one question I had for my doctor. He had to do various tests to figure out what the problem with my foot was. I work a lot of construction, so I am pretty much always on my feet, especially during the…
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While talking with a friend the other day, I was immediately attracted to the new, hot, spicy, deliciously prepared snack she was preparing for us. It was the new, hot, deliciously prepared snack–Watermelon-Lime wedges–made with a tangy, juicy, ripe Planet Smoothie, swam in coconut oil, containing a mismatched pair of frozen peas fused together with…
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One thing that continues to amaze me is the power each of us has to control our state of health – to mold our genes and mold our lives. Don’t you think you know everything there is to know about your health? I know I sure don’t. Recent studies confirm what I ‘knew’ from the…
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Why do I have to pee so much? It’s an embarrassing problem, especially for the sufferer who found out at a sleepover last night that he must go to the bathroom. The sleepover was supposed to help us get over the jet lag, but I’m stuffed to the point of almost passing out…and now I…
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Nature moves in cycles and waves—day shifts into night, winter into spring, forest into desert. The ocean undulates, sound travels in waves, and animals migrate with the seasons. There is a logic to this constant shifting, from one end of the continuum to another, pivoting on perfect balance, back and forth for thousands of years.…
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The New Year is this weekend, and as always, you have to make a resolution to stick to your goals for the future; this year, it’s the resolution of exercising regularly and eating a healthy diet. The Natural response to making a healthy dietary and exercise change is to feel some drop in energy. We…
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